Wednesday, 22 February 2017

The Surprising Health Benefits Of Himalayan Pink Salt

Find more on: - Nutrition Coaching

In our society we are often bombarded with misleading information to avoid salt at all costs.

But is that really a good advice?

Turn out it isn’t… Keep reading to know why.

Is salt beneficial or detrimental?

Traditional doctors affirm that reducing the amount of salt reduces blood pressure and consequently the risk of heart attack.

In other words, salt was declared unnecessary and evil in 1980s.

But food industries still needed tasty food to keep their earnings high so they increased artificial flavorings in the food which is far worse than salt.

Do you want to know the real truth?

Salt is what keeps us alive, we couldn’t live without it.

This demonization could happen only in a society that is ignorant of the history of salt.

In ancient times, salt was considered the gift from the Gods. Omer referred to it as a divine substance.

Today, western people consume about half the amount of salt that they consumed traditionally.

Because back then, salt was not only used to make food tasty, it was also used to preserve food for storage and transport.

The major health organizations reduced the recommended salt intake to 3.5 grams per day. This is shocking because we need about 6 grams a day.

They give us tons of processed food full of processed salt and flavorings and we don’t eat healthy salt anymore.

This is really bad for our health. And the solution would be easy: just eat real, natural food.

Interestingly enough the Japanese who have one of the highest intake of salt in the world also have one of the highest life expectancies.

“Salt is essential for life – you cannot live without it. However, most people simply don't realize that there are enormous differences between the refined table and salt and holistic natural salt. – Dr. Mercola

“Himalayan salt is one of the purest salts you can find. It’s even typically mined by hand. On the other hand, table salt involves a great deal of unnatural interference. It is very heavily processed, eliminating its minerals.” – Dr. Axe

“Sodium is an energy carrier. It is also responsible for sending messages from the brain to muscles through the nervous system so that muscles move on command. Therefore, without sodium, you would never be able to move any part of your body.” – Dr. Sircus

Natural vs Processed Salt

Salt is essential for life – we cannot live without it.

However, because we are bombarded with misleading information, most people simply don’t realize that there are huge differences between the table salt most of us use and natural health-promoting salt.

And these differences have a major impact on your body. Indeed, if you want your body to function properly, you need holistic salt complete with all-natural elements.

Today’s common table salt is completely different from natural salt. It is a commercial salt that has been “purified”, it has been chemically cleaned.

It’s “purification” process involves recrystallization of the salt at a very high temperature. This process alters the natural structure of the crystals.

Table salt is actually 97.5% sodium chloride and 2.5% chemical garbage, such as moisture absorbents, and iodine.

It is also important to understand that iodized salt contains iodine just because it has been artificially added in.

So the typical table salt that we use today has absolutely nothing in common with the natural salt that has been used for centuries.

And that’s the reason why we are not healthy anymore.

Not because salt is bad. In fact, it’s vital.

But everything is processed and filled with chemical garbage. So always use unrefined salt if you want to stay healthy.

does salt cause disease | Fabrizio Fusco | purest salt on earth

The purest salt on Earth

The Himalayan Pink Salt is by far the purest salt available on earth and is uncontaminated with toxins or pollutants.

The many hues of pink, red and white are an indication that this salt contains a large number of minerals.

Indeed, pink salt is 85% sodium chloride and the remaining 15% is composed of other 83 essential minerals.

Also, it is important to highlight that iodine is a natural part of this salt so it doesn’t need to be artificially added in.

Pink Salt is found naturally deep within the pristine Himalayan Mountains. It was formed about 250 millions years ago when ancient sea salt beds were covered with lava.

The salt has been kept in a pristine environment because it was surrounded by snow and ice. Also the lava is thought to have protected it from pollution and toxins.

This leads to the belief that Himalayan pink salt is the purest salt to be found on earth.

Check out my online healthy food& supplements store to purchase Himalayan Salt and find out a list of healthy foods and supplements that I recommend.

Benefits of pink salt

Himalayan salt contains the same 84 trace minerals that are found in the human body and that’s the reason why, by consuming it, you can expect the following benefits:

  • Regulates and maintains our blood pressure;
  • Create an electrolyte balance so regulates water content both inside and outside of cells;
  • Increases hydration;
  • It’s good for the nervous system: chloride is essential for the growth of our brain, the development of neurological functions. Aids creative thinking and long term planning;
  • Improves metabolism and digestion: it helps the intestines to absorb nutrients;
  • Balances pH (alkaline/acidity) and helps to reduce acid reflux;
  • Improves adrenal function: the adrenal glands are responsible for the release and regulation of about 50 of our body hormones. When you crave salt is a sign of poor adrenal function;
  • Improves thyroid function;
  • Helps detoxifying the body of toxins and heavy metals.

Health is a choice

The power to heal your body lies within you.

Food and supplements are the fuel your body needs to sustain vitality. Make sure they are natural, clean and pure.

In my FREE e-book “DNA Is Not Your Destiny” I explain why you are not victim of your genes. You are the master of your destiny.

So now, it’s your choice. Make a decision. Take the challenge. It’s all on you.

Read additional info on: Online Health and Life Coach Fabrizio Fusco

Wednesday, 15 February 2017

How To Help Yourself Break Free From Alcohol Abuse & Junk Food Addiction

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What we put in our body really matters. 

You may be fooled by the food industry to think that junk food is not going to affect your health that much.

But think twice.You can heal your body with nutrition.

We are not deficient in a prescription drug, we are deficient in vitamins and minerals.

What is natural healing?

Natural healing is all about cleaning up
and detoxifying the body in order to
create the right environment for it to

Healing requires time because
of the toxins, parasites and damages to
our cells accumulated in the entire life.

However, I think it’s just amazing how we ruin our body for a lifetime and then how it can heal completely in just a couple of years.

Health begins with what we eliminate from our diet, not with what we add.

The first step in recovery and healing is to completely remove harmful foods.

Only then we can think to add healthy foods filled with vitamins and minerals that promote our health.

Check out my online healthy food& supplements store to find out a list of healthy foods and supplements that I recommend.

“Within each of us there's a spark that can light the way to health. There are no incurable diseases, only incurable people.” – Bernie Siegel, MD

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Why is it so hard to change?

A lot of people that don’t want to take responsibility for their health say “You are going to die anyway”. They also say “I don’t want to restrict or limit my life. I want to experience everything.”

It may be true but quality aging is what you are striving for, so that you don’t depend on dozens of medications, crumble in pain, lose your mental faculties.

Eating junk food and abusing alcohol is simply an addiction.

It is the first thought that comes in our mind because it brings a sensation of relief.

However, an addiction means getting involved in a habitual activity (e.g., gambling, sex, shopping, self injury) or use of a substance (e.g., alcohol, junk food, prescription drugs, nicotine, cocaine) that a person seeks out in order to feel relief, but which has more control over a person than a person has over it.

In other words, despite of the initial relief there are adverse consequences in the long term.

Indeed, an addiction interferes with ordinary life responsibilities, such as work, relationships, or health.

There are two triggers for change: either you learn enough that you want to, or you hit rock bottom and you have to.

The choice to be healthy is something you need to think about as soon as you are a child, not just when you develop a chronic disease.

Indeed, the more your body is toxic the longer it takes to detoxify.

You have to take responsibility that health is a choice.

Taking prescription drugs is just a mean to cover the symptoms and continue with a wrong lifestyle. But if your body develops a symptom you’d better listen to it instead of covering it.

how to stop drinking alcohol | Fabrizio Fusco | junk food addiction

To help you make change happen I’m going to answer some of the most frequently asked questions that block people from reaching their goals.

  1. What can I eat instead of bread and pasta?

Instead of pasta you can eat gluten free grains (basmati brown rice, millet, buckwheat, ...) or legumes (beans, lentils, chickpeas, ...).

Instead of bread you can buy flours made with gluten free grains, legumes or nuts and easily make your own bread.

Check out my online healthy food store to find out a list of healthy foods that I recommend. 

  1. What can I eat to sweeten food and for breakfast?

Sugar and sweets are absolutely not allowed in the Anti-Candida diet.

Breakfast is a meal like the others so you can eat the same things as lunch and dinner.

However, if you’re used to eat biscuits you can easily do them at home with the allowed flours.

To sweeten the food, you can use chestnut flour, cashew nuts or fruit (observing the limit of 3-4 fruits per day) that are naturally sweet.

Once in a while it may be fine to use the natural sweetener Stevia.

Again, check out my online healthy food store to find out my recommendations.

  1. What if I cheat sometimes? How to face social events?

If you really need to eat out do the best you can do. Lots of healthy restaurants are growing around the world. Most of them are raw vegan restaurants. Make a research on Google to find them in your local area.

If you need to go to a traditional restaurant try to avoid at least the worst foods and limit all the others.

Sometimes, for example if you travel often, you have no alternatives.

If you are healthy your body can handle and filter harmful food once in a while.

However, if you have an autoimmune disease, try to avoid eating out at all costs.

Yes, it’s true, it requires tenacity and discipline and the acknowledgement that health is a choice. 

  1. Can I come back to the old diet when I become asymptomatic?

You are a free being. You can do whatever you want.

But if you want to stay healthy then, no, you can’t.

Being asymptomatic is when you start a deep repair so it is the moment you want to stick to the diet the most. 

  1. Do I always have to prepare my own food?

Unless there are healthy restaurants in your local area, yes you have to always prepare your own food. There’s no way around.

You have to take the time to prepare at home all your food. You can’t buy any kind of processed food or fast-food.

However, of course, there are also lots of foods in their natural state that are already ready to be eaten as they are: fruit, nuts, seeds and vegetables.

  1. Should I use non-stick pans?

Yes, it’s preferable to use nonstick pans.

However, use nonstick stone cookware because traditional nonstick leave toxic substances in the food when used at high temperatures (above 260 °C). 

  1. What is the recommended temperature to cook food in oven?

Do not cook at a temperature too high since it can cause the leakage of toxic substances from the parchment paper.

Another reason is that the food is cooked externally but remains raw on the inside. For an even and safe cooking the recommended temperature is 200 °C.

Health is a choice

The power to heal your body lies within you.

Food and supplements are the fuel your body needs to sustain vitality. Make sure they are natural, clean and pure.

In my FREE e-book “DNA Is Not Your Destiny” I explain why you are not victim of your genes. You are the master of your destiny.

So now, it’s your choice. Make a decision. Take the challenge. It’s all on you.

Find additional information on: The health and life coach Fabrizio Fusco

Wednesday, 8 February 2017

The Benefits Of Colloidal Silver: The Most Potent Natural Antibiotic

The following blog post The Benefits Of Colloidal Silver: The Most Potent Natural Antibiotic was originally seen on

A common antibiotic can kill perhaps a half-dozen different germs.

Colloidal silver kills some 650 different pathogens. 

And resistant strains fail to develop.

Moreover, silver is virtually non-toxic.

Silver is the best germ fighter we have.

How Colloidal Silver works

Colloidal silver is a powerful, natural “antibiotic” to be used against every kind of infection.

It has the potential to kill 650 different micro-organisms, many of which are associated with human diseases.

The presence of colloidal silver near a bacterium, virus, fungus or any other single celled pathogen disables its oxygen metabolism enzyme, its chemical lung, so to say.

Within a few minutes (about six minutes), the pathogen suffocates and dies. Then it is cleared out of the body by the immune, lymphatic and elimination systems.

Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, colloidal silver leaves these tissue-cell enzymes intact, as they are radically different from the enzymes of primitive single-celled life.

Thus colloidal silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter.

We have all heard of the “super-germs” that are resistant to most modern antibiotics.

This isn’t the case with colloidal silver, indeed single- celled pathogens cannot mutate into silver- resistant forms, as happens with conventional antibiotics.

Therefore, no tolerance to colloidal silver would develop through mutation.

Also, colloidal silver has not been demonstrated to interact or interfere with other medicines being taken.

It truly is a safe, natural remedy for many diseases.

Unlike conventional antibiotics, colloidal silver doesn’t have a significant impact on the beneficial bacteria in the digestive tract and intestines.

However, to be prudent, I recommend supplementing with a probiotic when using any silver product on a regular basis or when using a silver product abundantly on a short-term basis.

Indeed, it’s often advisable to supplement with a probiotic regardless of whether you are using a silver product or not.

Check out my online healthy food& supplements store to purchase colloidal silver and find out a list of healthy foods and supplements that I recommend.

Why Colloidal Silver is not used today

Colloidal silver was in common use until 1938. It was used by physicians as a mainstream antibiotic treatment and was considered quite “high-tech.” Production methods, however, were costly.

The pharmaceutical industry moved in, causing colloidal research to be set aside in favor of fast working and financially lucrative drugs.

Since this monopoly has been established, colloidal silver is not recognized at all as a powerful natural antibiotic. It can only be sold and advertised as a supplement.

Also, traditional medicine tries to discourage the use of silver by taking into account the risk of skin discoloration called argyria.

While this risk actually exists, it is really difficult to overdose and cause your skin to become blue-grayish. The few cases of argyria that exist are the result of extremely irresponsible practices. 

“Even the most powerful pharmaceutical antibiotics are effective against only a small number of microorganisms, and then only until drug-resistant strains develop. Yet, research at Washington University School of Medicine has shown that silver is bactericidal to nearly 650 different disease-causing organisms, and that silver–resistant bacteria strains do not develop." – Science Digest

"I know of no microbe that is not killed in laboratory experiments in six minutes." – Dr. Henry Crooks

“Larry C. Ford, MD, documented over 650 different disease-causing pathogens that were destroyed in minutes when exposed to small amounts of silver.” – Dr. Axe

colloidal silver health benefits | Fabrizio Fusco | colloidal silver natural antibiotic

How to use Colloidal Silver

The main method to take colloidal silver is oral administration. However, this powerful mineral can be used in many other ways as well.

1. Oral Administration

Taken orally, the silver solution is absorbed from the mouth into the bloodstream, then transported quickly to the body cells.

A regular daily intake as a protection enhances the immunity system since is like having a second defense system.

During acute infections (flu, sore throat, cold, ...) a higher dosage is able to quickly fight off the pathogens.

The directions reported on the product often refer to the safe amount to be taken using it daily for the whole life.

For a short term use (at most 10 days) to fight off acute infections, you can safely use up to ten times that amount.

If your body is extremely ill or toxic, don’t be in a hurry to clear up everything at once.

If pathogens are killed off too quickly, the body’s five eliminatory channels (liver, kidneys, skin, lungs and bowel) may be temporarily overloaded, causing flu-like conditions, headache, extreme fatigue, dizziness, nausea or aching muscles.

Regular bowel movements are a must in order to relieve the discomforts of detoxification.

2. Nasal Spray Misters

Colloidal silver is also sold in nasal spray misters to reach the sinuses and nasal passages. 

3. Spray Bottles

Spray bottles have been used for topical use on skin, sore throat, eyes, burns, etc.

4. Colloidal Silver Cream

For topical use, colloidal silver is also sold as a cream and can be applied directly to cuts, scrapes, and open sores, or on a bandage for warts. It can also be applied on eczema, itches, acne, psoriasis, bug bites and so on.

Colloidal silver is painless on cuts, abrasions, in open wounds, in the nostrils for a stuffy nose, and even in a baby’s eyes because, unlike some antiseptics, it does not destroy tissue cells.

Health is a choice

The power to heal your body lies within you.

Food and supplements are the fuel your body needs to sustain vitality. Make sure they are natural, clean and pure.

In my FREE e-book “DNA Is Not Your Destiny” I explain why you are not victim of your genes. You are the master of your destiny.

So now, it’s your choice. Make a decision. Take the challenge. It’s all on you.

Find additional info on: Online Health and Life Coach Fabrizio Fusco

Wednesday, 1 February 2017

What Is Forgiveness Really About and How To Find Inner Peace

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Do you feel a sense of anger or revenge towards someone?

Some people will never forgive.

If that’s the case, they still have you in prison.

It means that you’re willing to sabotage yourself physically and emotionally for the rest of your life.

All that because you think that forgiveness is weakness.

Instead is all the opposite.

Forgiveness is a sign of courage. It takes a strong and wise people to forgive someone.

Why people are caught in negative behaviors

Often people are caught in negative behaviors and we can’t seem to explain why that happens.

Actually, there are hidden positive intentions behind every action or belief they hold, behind everything they do or happens to them.

In other words, people are convinced that a specific action or behavior will enable them to feel better in some way.

And it’s true. It causes a sense of relief. But in the long term the effect it’s devastating for themselves and for the people around.

It’s like a drug. You feel relief but then it’s devastating.

Let’s consider some examples of hidden positive intentions:

  • Beating someone up. The hidden positive intention may be to feel a sense of power instead of powerlessness.
  • Lying. The hidden positive intention may be to make them seem more impressive to other people. So it is their way to feel that they are good enough and to get approval and support from other people.

Bottom line is people are not bad. They are just wounded.

Forgiveness is looking at people with the spiritual knowledge of their innocence rather than the mortal perception of their guilt. By forgiving, we do not grant victory to those who wronged us; instead, we surrender the aspect of mind that is blocking divine correction. Not forgiving, then, is granting victory to those who wronged us, in that we allow them to shape our reality. – Marianne Williamson,  Spiritual teacher, author, lecturer

Those who have failed to learn need teaching, not attack. To attack those who have need of teaching is to fail to learn from them. –  A course in miracles

Individuals who are realized in their own lives almost never criticize others. If they speak at all, it is to offer encouragement. – Steven Pressfield

Why other people drain our energy

Some people make you think thoughts that drain your energy. They suck your life, energy, joy and you feel depleted.

However, it’s not the person itself that drains you, it’s your own thoughts, your own perceptions. You only give them power if you give importance to what they say.

Actually, they are not the problem. Your reaction is the problem. Only your reaction determines if you let them suck our energy.

So, ask yourself this question when something is not going the way you like: “What thoughts and beliefs are present in me that are making me a match to this unwanted situation?”

When you still feel caught in an unwanted situation just say: I go beyond fears and limitations of other people, I control my life.” And you say that from a place of freedom, peace and love, not frustration.

Now, here are 3 steps to let go anger and revenge and forgive people:

1. Put yourself into their shoes

When we look deep into other people we see that all of them have one thing in common: they want to be happy.

Everyone is doing the best they can with what they’ve been given.

At the core humans are inherently good. Yet we see hatred everywhere.

How’s it possible?

Our ego gets in the way and disconnects us from our natural intelligence.

Our behavior is a consequence of our upbringing and circumstances in life.

When you feel resentment towards other people think about that: if you had their exact history, feelings, thoughts as strongly as they do then you would act in the exact same way. 

2. It’s about setting yourself free

Forgiveness is about ourselves, it’s about letting go of the feeling of anger or revenge.

It is about unlocking the door to set someone free and realizing we were the prisoners.

It doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong.

You can forgive the person without excusing the act.

Forgiveness just brings a feeling of peace that helps you go on with life. 

3. The world needs more compassion

Hatred and resentment generate only more violence.

Most of all it consumes yourself.

The solution is not to attack other people.

The best way to protect yourself is to have more compassion.

People with bad behaviors are just sad, frustrated people. Nobody happy and realized can ever hate on someone.

A realized person never attacks others. If they speak at all is to offer encouragement.

We all have had moments of jealousy, envy, low self-esteem.

Now think about how did you felt in those moments. You surely were unhappy, frustrated.

So when somebody is doing something wrong to you that’s where it’s coming from.

It’s coming from wounded people.

Only deep internal pain can make someone lash out and do something hateful.

Love is our true nature

Love is what we were born with. Fear is what we have learned here.

Every moment in our life we choose between love and fear.

Fear makes us hold to anger and revenge.

Love allows us to let it go and find inner peace.

We have to return to love. We haven’t lost that capacity. It is within each of us.

In my FREE e-book Love your life I explain just that: how to love yourself once again.

Because everything starts within and self-love is the root form which everything grows.

Find additional information on: Holistic Health Coach Fabrizio Fusco